Aaaaahhhhhhh yes. The by now familiar warm and relaxed feeling. My mind feels quieter but I'd be lying if I said totally quiet. Somehow I feel fine about this. As I've set out on this challenge, I'm not searching for deep meaning or an aha moment. I just want to chill out more and reap the benefits of a well rested head.
Looking back on this week of meditation. I'm feeling chuffed with myself for sticking to it – I'm excited about what I'm embarking on but it does take juggling and commitment to fit it into a hectic day. Some days I just have brainache and want to vegetate with a glass of wine and my laptop. My default relaxation is internet TV and Facebook and meditation is replacing (not altogether) time spent doing that. So, as a result. I'm spending less time being sucked into the mindless void of the web and yes, I do feel good. A little more upbeat, a little more composed and a little bit proud of myself.
this week's 3 points
- mornings are a great time to meditate - sets you up for the day. don't leave it to last thing - it feels like a chore.
- I always feel good after it. way better than before
- it's nice to make a cup of tea just before it. by the time you've finished it's perfect drinking temperature
Looking back on this week of meditation. I'm feeling chuffed with myself for sticking to it – I'm excited about what I'm embarking on but it does take juggling and commitment to fit it into a hectic day. Some days I just have brainache and want to vegetate with a glass of wine and my laptop. My default relaxation is internet TV and Facebook and meditation is replacing (not altogether) time spent doing that. So, as a result. I'm spending less time being sucked into the mindless void of the web and yes, I do feel good. A little more upbeat, a little more composed and a little bit proud of myself.
this week's 3 points
- mornings are a great time to meditate - sets you up for the day. don't leave it to last thing - it feels like a chore.
- I always feel good after it. way better than before
- it's nice to make a cup of tea just before it. by the time you've finished it's perfect drinking temperature