For me,
ZEN = HEALTHY MIND + HEALTHY BODY
....and all the good stuff that comes along with it
ZEN = HEALTHY MIND + HEALTHY BODY
....and all the good stuff that comes along with it
I've worked for years on my fitness and my physical health but never too much on my mind. My goal for the next year is to actively work on both. To set myself a few challenges which hopefully will, light-heartedly speaking "make me ZEN".