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Why cut down on sugar?
Google it and you will be overwhelmed with articles discussing the growing understanding that sugar is more poisonous, toxic and addictive than most of us have ever realised. I'm fascinated by reading all about it, you may not be, so in brief........
It's hard to shrug off the warnings about sugar when you do read articles such as this one
"Sugar is now enemy number one in the western diet"and realise that in most countries, government guidelines around sugar are woefully out of date and don't reflect the latest scientific findings.
This video explains how sugar lights up your brain and prevents you from regulating your intake..........in fact in tests on rats, it was found to be more addictive than cocaine.
Google it and you will be overwhelmed with articles discussing the growing understanding that sugar is more poisonous, toxic and addictive than most of us have ever realised. I'm fascinated by reading all about it, you may not be, so in brief........
- It's makes you fat
- Can make you nervous, anxious, depressed
- It's more addictive than cocaine
- Rots your teeth
- Suppresses the immune system
- Ages your skin
It's hard to shrug off the warnings about sugar when you do read articles such as this one
"Sugar is now enemy number one in the western diet"and realise that in most countries, government guidelines around sugar are woefully out of date and don't reflect the latest scientific findings.
This video explains how sugar lights up your brain and prevents you from regulating your intake..........in fact in tests on rats, it was found to be more addictive than cocaine.
Educate yourself......it's worth it for your health
Read
Magazine: What You Need To Know About Sugar
"Sugar as dangerous as alcohol and tobacco, warn health experts"
Sweet Assassin
Watch
only 3 minutes long - "Sugar is a toxin"
ABC's Catalyst: Toxic Sugar?
Read
Magazine: What You Need To Know About Sugar
"Sugar as dangerous as alcohol and tobacco, warn health experts"
Sweet Assassin
Watch
only 3 minutes long - "Sugar is a toxin"
ABC's Catalyst: Toxic Sugar?